Lets compare vitamin content per 1 pound of Frozen Mustard Greens vs Oil Roasted Sunflower Seeds:
Frozen Mustard Greens, Unprepared have more Vitamin A and 23 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 4.6 times more Vitamin B2, 13.2 times more Vitamin B3, 365.3 times more Vitamin B5, 6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Mustard Greens vs Oil Roasted Sunflower Seeds:
Frozen Mustard Greens, Unprepared have 1.3 times more Calcium, 9.7 times more Sodium and 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.9 times more Copper, 3.3 times more Iron, 8.5 times more Magnesium, 6.1 times more Manganese, 38 times more Phosphorus, 2.8 times more Potassium, 111.7 times more Selenium and 22.7 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 190 times more Fat, 504.9 times more Saturated Fat, 3.4 times more Omega 3, 1267 times more Omega 6, 6.7 times more Carbohydrate, 3.2 times more Fiber and 8.1 times more Protein than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.