Lets compare vitamin content per 1 pound of Frozen Mustard Greens vs Mustard Spinach:
Raw Mustard Spinach contains 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 9.4 times more Vitamin B5 and 5.1 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Raw Mustard Spinach have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Mustard Greens vs Mustard Spinach:
Frozen Mustard Greens, Unprepared have 1.4 times more Magnesium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 1.8 times more Calcium and 2.6 times more Potassium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Raw Mustard Spinach have similar amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Frozen Mustard Greens, Unprepared and Raw Mustard Spinach have similar amounts of macro-nutrients per 1 lb
Both Frozen Mustard Greens, Unprepared and Raw Mustard Spinach have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 1 lb.
Both Frozen Mustard Greens, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.