Lets compare vitamin content per 1 pound of Boiled Mustard Greens with Salt vs Carrots:
Boiled and Drained Mustard Greens with Salt have 4.3 times more Vitamin C, 2.7 times more Vitamin E and 44.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Raw Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Mustard Greens with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Mustard Greens with Salt vs Carrots:
Boiled and Drained Mustard Greens with Salt have 3.6 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 6 times more Selenium and 3.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Raw Carrots have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Mustard Greens with Salt have 11 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 2.1 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.