Lets compare vitamin content per 1 pound of White Mushrooms vs Tomatoes in Juice with Salt:
Raw White Mushrooms have 7.3 times more Vitamin B2, 5.1 times more Vitamin B3, 12.8 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 6 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for White Mushrooms vs Tomatoes in Juice with Salt:
Raw White Mushrooms have 6.1 times more Copper, 5.1 times more Phosphorus, 1.7 times more Potassium, 13.3 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.4 times more Manganese and 23 times more Sodium than Raw White Mushrooms.
Both Raw White Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Mushrooms have 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars, 7.7 times more Fructose and 1.9 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw White Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.