Lets compare vitamin content per 1 pound of White Mushrooms vs Roasted Sunflower Seeds:
Raw White Mushrooms have 1.6 times more Vitamin B2, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6, 13.9 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for White Mushrooms vs Roasted Sunflower Seeds:
Raw White Mushrooms have 77 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 5.8 times more Copper, 7.6 times more Iron, 14.3 times more Magnesium, 44.9 times more Manganese, 13.4 times more Phosphorus, 2.7 times more Potassium, 8.5 times more Selenium and 10.2 times more Zinc than Raw White Mushrooms.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 146.5 times more Fat, 104.4 times more Saturated Fat, more Omega 3, 204.9 times more Omega 6, 7.4 times more Carbohydrate, 1.4 times more Sugars, 11.1 times more Fiber and 6.3 times more Protein than Raw White Mushrooms.
Both Raw White Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.