Lets compare vitamin content per 1 pound of White Mushrooms vs Baked White Potatoes:
Raw White Mushrooms have 1.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6, 2.2 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin E in 1 lb.
Comparing minerals per 1 pound for White Mushrooms vs Baked White Potatoes:
Raw White Mushrooms have 2.5 times more Copper, 18.6 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 4 times more Manganese and 1.7 times more Potassium than Raw White Mushrooms.
Both Raw White Mushrooms and Baked Whole White Potatoes have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Mushrooms have 1.3 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy, 6.5 times more Carbohydrate and 2.1 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.