Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Canned Kidney Beans:
Boiled and Drained White Mushrooms have 5.9 times more Vitamin B2, 10.9 times more Vitamin B3, 15.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled White Mushrooms vs Canned Kidney Beans:
Boiled and Drained White Mushrooms have 3.7 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, 13.2 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese and 148 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained White Mushrooms have 1.7 times more Omega 6 and 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Energy, 82 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.