Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Baked Red Potatoes:
Canned Straw Mushrooms, Solids have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 7.1 times more Vitamin B3, 15.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Straw Mushrooms vs Baked Red Potatoes:
Canned Straw Mushrooms, Solids have 2 times more Iron, 32 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 4 times more Magnesium, 1.8 times more Manganese and 7 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Baked Whole Red Potatoes have similar amounts of Calcium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Straw Mushrooms, Solids have 5.3 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy and 4.2 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.