Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Straw Mushrooms, Solids have 2.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Vitamin B1, 9.5 times more Vitamin B3, 12.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Canned Straw Mushrooms, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Canned Straw Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Straw Mushrooms, Solids have 1.9 times more Iron, 152 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 6 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Straw Mushrooms, Solids have 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 7.5 times more Fat, 12.2 times more Saturated Fat, 9 times more Omega 3 and 5.9 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 1 lb.
Both Canned Straw Mushrooms, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.