Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Almonds:
Almonds contain 15.8 times more Vitamin B1, 16.3 times more Vitamin B2, 16.2 times more Vitamin B3 and 9.8 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Canned Straw Mushrooms, Solids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Canned Straw Mushrooms vs Almonds:
Canned Straw Mushrooms, Solids have 3.7 times more Selenium, 384 times more Sodium and 20.4 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 7.8 times more Copper, 2.6 times more Iron, 38.6 times more Magnesium, 22.2 times more Manganese, 7.9 times more Phosphorus, 9.4 times more Potassium and 4.7 times more Zinc than Canned Straw Mushrooms, Solids.
Comparison of macro-nutrients per 1 pound:
Almonds contain 18.1 times more Energy, 73.4 times more Fat, 42.7 times more Saturated Fat, 47.6 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 5.5 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.