Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Cooked Chopped Frozen Broccoli:
Canned Straw Mushrooms, Solids have 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Canned Straw Mushrooms, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Straw Mushrooms vs Cooked Chopped Frozen Broccoli:
Canned Straw Mushrooms, Solids have 3.9 times more Copper, 2.3 times more Iron, 1.2 times more Phosphorus, 21.7 times more Selenium, 34.9 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese and 1.8 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Straw Mushrooms, Solids have 19.9 times more Omega 6 and 1.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Canned Straw Mushrooms, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.