Lets compare vitamin content per 1 pound of Portabella Mushrooms vs Almonds:
Raw Portabella Mushrooms have 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Raw Portabella Mushrooms as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Portabella Mushrooms vs Almonds:
Raw Portabella Mushrooms have 4.5 times more Selenium and 21 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 3.6 times more Copper, 12 times more Iron, 31.6 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium and 5.9 times more Zinc than Raw Portabella Mushrooms.
Comparison of macro-nutrients per 1 pound:
Almonds contain 26.3 times more Energy, 142.7 times more Fat, 380.2 times more Saturated Fat, 83.3 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Sugars, 9.6 times more Fiber and 10 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.