Lets compare vitamin content per 1 pound of Portabella Mushrooms vs Broccoli:
Raw Portabella Mushrooms have 7 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Portabella Mushrooms vs Broccoli:
Raw Portabella Mushrooms have 5.8 times more Copper, 1.6 times more Phosphorus, 7.4 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 2.4 times more Iron, 3 times more Manganese and 3.7 times more Sodium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Broccoli have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Portabella Mushrooms have 1.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.