Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Frozen Carrots:
Grilled Portabella Mushrooms have 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 13.5 times more Vitamin B3, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Frozen Carrots:
Grilled Portabella Mushrooms have 5.3 times more Copper, 4.1 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 12 times more Calcium, 2.6 times more Manganese and 6.2 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Frozen Carrots, Unprepared have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Grilled Portabella Mushrooms have 4.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Frozen Carrots, Unprepared have similar amounts of Energy and Omega 6 per 1 lb.
Both Grilled Portabella Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.