Lets compare vitamin content per 1 pound of Grilled UV Exposed Portabella Mushrooms vs Tomatoes in Juice with Salt:
Grilled Portabella Mushrooms Exposed to UV have 7.3 times more Vitamin B2, 8.8 times more Vitamin B3, 10.8 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Grilled UV Exposed Portabella Mushrooms vs Tomatoes in Juice with Salt:
Grilled Portabella Mushrooms Exposed to UV have 7.5 times more Copper, 1.3 times more Magnesium, 7.9 times more Phosphorus, 2.3 times more Potassium, 31.3 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.4 times more Iron and 10.5 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Grilled Portabella Mushrooms Exposed to UV have 1.8 times more Energy, 2.7 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fiber per 1 lb.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 1 lb.