Lets compare vitamin content per 1 pound of Morel Mushrooms vs Navel Oranges:
Raw Morel Mushrooms have 4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 3.8 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Morel Mushrooms vs Navel Oranges:
Raw Morel Mushrooms have 16 times more Copper, 93.7 times more Iron, 1.7 times more Magnesium, 20.2 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, more Selenium, 21 times more Sodium and 25.4 times more Zinc than Raw Navel Oranges.
Both Raw Morel Mushrooms and Raw Navel Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Morel Mushrooms have 9.3 times more Omega 6, 1.3 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 2.5 times more Carbohydrate, 14.2 times more Sugars and more Fructose than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 1 lb.