Lets compare vitamin content per 1 pound of Enoki Mushrooms vs Oranges:
Raw Enoki Mushrooms have 2.6 times more Vitamin B1, 5 times more Vitamin B2, 24.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C and 18 times more Vitamin E than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Enoki Mushrooms vs Oranges:
Raw Enoki Mushrooms have 2.4 times more Copper, 11.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 4.4 times more Selenium and 9.3 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Enoki Mushrooms have 5.9 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.5 times more Carbohydrate and 42.5 times more Sugars than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Raw Enoki Mushrooms as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.