Lets compare vitamin content per 1 pound of Enoki Mushrooms vs Almonds:
Raw Enoki Mushrooms have 1.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Almonds.
While Almonds contain 5.7 times more Vitamin B2, 1.4 times more Vitamin B6, 4.6 times more Vitamin B7 and 2563 times more Vitamin E than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw Enoki Mushrooms as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Enoki Mushrooms vs Almonds:
Raw Enoki Mushrooms have 20 times more Water than Almonds.
While Almonds contain more Calcium, 9.6 times more Copper, 3.2 times more Iron, 16.9 times more Magnesium, 29.1 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium and 4.8 times more Zinc than Raw Enoki Mushrooms.
Comparison of macro-nutrients per 1 pound:
Raw Enoki Mushrooms have 13.7 times more Omega 3 than Almonds.
While Almonds contain 15.6 times more Energy, 172.2 times more Fat, 140.8 times more Saturated Fat, 150.3 times more Omega 6, 2.8 times more Carbohydrate, 19.8 times more Sugars, 4.6 times more Fiber and 8 times more Protein than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.