Lets compare vitamin content per 1 pound of Enoki Mushrooms vs Canned Kidney Beans:
Raw Enoki Mushrooms have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 17.1 times more Vitamin B3, 9.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Enoki Mushrooms vs Canned Kidney Beans:
Raw Enoki Mushrooms have 1.5 times more Potassium, 2.4 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese and 98.7 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 2.3 times more Energy, 2 times more Omega 3, 1.9 times more Carbohydrate, 8.4 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.