Lets compare vitamin content per 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Ketchup:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 8.6 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 31.9 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Catsup.
While Catsup contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 146 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Comparing minerals per 1 pound for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Ketchup:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5.9 times more Copper, 1.7 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 37.1 times more Selenium, 6.5 times more Zinc and 1.3 times more Water than Catsup.
While Catsup contains 1.4 times more Magnesium and 151.2 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Catsup have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2 times more Fiber and 2.4 times more Protein than Catsup.
While Catsup contains 4.6 times more Energy, 6.4 times more Carbohydrate and 12.4 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.