Lets compare vitamin content per 1 pound of Hawaii Mountain Yam vs Canned Carrots with Liquids and Salt:
Raw Hawaii Mountain Yam has 5.4 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B2, 3.5 times more Vitamin E and 7 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Hawaii Mountain Yam as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hawaii Mountain Yam vs Canned Carrots with Liquids and Salt:
Raw Hawaii Mountain Yam has 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Manganese and 18.5 times more Sodium than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hawaii Mountain Yam has 2.9 times more Energy, 3 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.9 times more Sugars than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.