Lets compare vitamin content per 1 pound of Cooked Malabar Spinach vs Baked White Potatoes:
Cooked Malabar Spinach has 58 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Malabar Spinach vs Baked White Potatoes:
Cooked Malabar Spinach has 12.4 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Selenium, 7.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Phosphorus and 2.1 times more Potassium than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Baked Whole White Potatoes have similar amounts of Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Malabar Spinach has 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy and 7.8 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Cooked Malabar Spinach as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.