Lets compare vitamin content per 1 pound of Boiled Lotus Root vs Oranges:
Boiled and Drained Lotus Root have 1.5 times more Vitamin B1, 1.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B9, 1.9 times more Vitamin C and 18 times more Vitamin E than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Lotus Root as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Lotus Root vs Oranges:
Boiled and Drained Lotus Root have 4.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 8.8 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Oranges have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Lotus Root have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 18.7 times more Sugars than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.