Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Roasted Sunflower Seeds:
Lima beans, immature seeds, frozen, fordhook, unprepared have more Vitamin A, 13.8 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 36.9 times more Vitamin B5, 5.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 36.3 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Roasted Sunflower Seeds:
Lima beans, immature seeds, frozen, fordhook, unprepared have 19.3 times more Sodium and 60 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 29.5 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 6.1 times more Manganese, 15.6 times more Phosphorus, 1.8 times more Potassium, 46.6 times more Selenium and 10.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 142.3 times more Fat, 64.4 times more Saturated Fat, 282.6 times more Omega 6, 2 times more Sugars, 2 times more Fiber and 3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.