Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Valencia Oranges:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 1 lb.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Valencia Oranges:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Copper, 16.8 times more Iron, 3.8 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 6.2 times more Protein than Raw Valencia Oranges.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.