Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Boiled and Drained Young Lima Beans have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.9 times more Vitamin C and 5.1 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 1 lb.
Both Boiled and Drained Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Boiled and Drained Young Lima Beans have 1.3 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.4 times more Sodium than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Boiled and Drained Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of macro-nutrients per 1 lb
Both Boiled and Drained Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Boiled and Drained Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.