Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Sunflower Seeds:
Raw Red Leaf Lettuce has 125 times more Vitamin A, 2.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.1 times more Vitamin B1, 4.6 times more Vitamin B2, 26 times more Vitamin B3, 7.8 times more Vitamin B5, 13.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 234.5 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Sunflower Seeds:
Raw Red Leaf Lettuce has 2.8 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 64.3 times more Copper, 4.4 times more Iron, 27.1 times more Magnesium, 9.6 times more Manganese, 23.6 times more Phosphorus, 3.4 times more Potassium, 35.3 times more Selenium and 25 times more Zinc than Raw Red Leaf Lettuce.
Comparison of macro-nutrients per 1 pound:
Raw Red Leaf Lettuce has 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 44.9 times more Energy, 233.9 times more Fat, 159.1 times more Saturated Fat, 677.9 times more Omega 6, 8.8 times more Carbohydrate, 5.5 times more Sugars, 9.6 times more Fiber and 15.6 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.