Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Carrots:
Raw Red Leaf Lettuce has 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 10.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin A, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 4.4 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Raw Red Leaf Lettuce as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Carrots:
Raw Red Leaf Lettuce has 4 times more Iron, 1.4 times more Manganese and 15 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.6 times more Copper, 1.7 times more Potassium and 2.8 times more Sodium than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Carrots have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Leaf Lettuce has 40.5 times more Omega 3 and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 3.2 times more Energy, 4.2 times more Carbohydrate, 9.9 times more Sugars and 3.1 times more Fiber than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.