Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Broccoli:
Raw Red Leaf Lettuce has 12.1 times more Vitamin A and 1.4 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 24.1 times more Vitamin C and 5.2 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Raw Red Leaf Lettuce as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Broccoli:
Raw Red Leaf Lettuce has 1.6 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Broccoli have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Leaf Lettuce has 1.3 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Energy, 2.9 times more Carbohydrate, 3.5 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.