Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Cooked Chopped Frozen Broccoli:
Raw Red Leaf Lettuce has 7.4 times more Vitamin A and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 10.8 times more Vitamin C and 8.8 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Raw Red Leaf Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Cooked Chopped Frozen Broccoli:
Raw Red Leaf Lettuce has 2 times more Iron, 1.3 times more Potassium, 2.1 times more Selenium and 2.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Phosphorus and 1.4 times more Zinc than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Leaf Lettuce has 1.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.