Lets compare vitamin content per 1 pound of Iceberg Lettuce vs Canned Kidney Beans:
Raw Iceberg Lettuce has 2.3 times more Vitamin C, 9 times more Vitamin E and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Raw Iceberg Lettuce as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Iceberg Lettuce vs Canned Kidney Beans:
Raw Iceberg Lettuce has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium, 29.6 times more Sodium and 3.1 times more Zinc than Raw Iceberg Lettuce.
Comparison of macro-nutrients per 1 pound:
Raw Iceberg Lettuce has more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Energy, 1.6 times more Omega 3, 4.9 times more Carbohydrate, 3.6 times more Fiber and 5.8 times more Protein than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Raw Iceberg Lettuce as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.