Lets compare vitamin content per 1 pound of Romaine Lettuce vs Toasted Sunflower Seeds:
Raw Cos Or Romaine Lettuce have more Vitamin A and 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 13.4 times more Vitamin B3, 49.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Romaine Lettuce vs Toasted Sunflower Seeds:
Raw Cos Or Romaine Lettuce have 94.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 38.2 times more Copper, 7 times more Iron, 9.2 times more Magnesium, 13.6 times more Manganese, 38.6 times more Phosphorus, 2 times more Potassium and 23 times more Zinc than Raw Cos Or Romaine Lettuce.
Comparison of macro-nutrients per 1 pound:
Raw Cos Or Romaine Lettuce have 1.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 189.3 times more Fat, 152.6 times more Saturated Fat, 795.5 times more Omega 6, 6.3 times more Carbohydrate, 5.5 times more Fiber and 14 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.