Lets compare vitamin content per 1 pound of Romaine Lettuce vs Boiled Broccoli:
Raw Cos Or Romaine Lettuce have 5.7 times more Vitamin A and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 16.2 times more Vitamin C, 11.2 times more Vitamin E and 1.4 times more Vitamin K than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Romaine Lettuce vs Boiled Broccoli:
Raw Cos Or Romaine Lettuce have 1.4 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 5.1 times more Sodium and 2 times more Zinc than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 2.1 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Boiled and Drained Broccoli have similar amounts of Omega 3, Sugars and Fructose per 1 lb.
Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.