Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts vs Tomatoes:
Stir-Fried Sprouted Lentils have 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
Both Stir-Fried Sprouted Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts vs Tomatoes:
Stir-Fried Sprouted Lentils have 1.4 times more Calcium, 5.7 times more Copper, 11.5 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, more Selenium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stir-Fried Sprouted Lentils have 5.6 times more Energy, 11.7 times more Omega 3, 5.5 times more Carbohydrate and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Stir-Fried Sprouted Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.