Lets compare vitamin content per 1 pound of Lemon Grass vs Oranges:
Raw Lemon Grass have 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B5 and 20.5 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lemon Grass vs Oranges:
Raw Lemon Grass have 1.6 times more Calcium, 5.9 times more Copper, 81.7 times more Iron, 6 times more Magnesium, 209 times more Manganese, 7.2 times more Phosphorus, 4 times more Potassium, 1.4 times more Selenium and 31.9 times more Zinc than Raw Oranges.
Both Raw Lemon Grass and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lemon Grass have 2.1 times more Energy, 4.4 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
Both Raw Lemon Grass as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.