Lets compare vitamin content per 1 pound of Lemon Grass vs Grape Leaves:
Raw Lemon Grass have 1.6 times more Vitamin B1 than Raw Grape Leaves.
While Raw Grape Leaves contain more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass and Raw Grape Leaves have similar amounts of Vitamin B9 per 1 lb.
Both Raw Lemon Grass as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lemon Grass vs Grape Leaves:
Raw Lemon Grass have 3.1 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium and 3.3 times more Zinc than Raw Grape Leaves.
While Raw Grape Leaves contain 5.6 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 1.3 times more Selenium than Raw Lemon Grass .
Both Raw Lemon Grass and Raw Grape Leaves have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lemon Grass have 1.5 times more Carbohydrate than Raw Grape Leaves.
While Raw Grape Leaves contain 4.3 times more Fat, 2.8 times more Saturated Fat, 27.6 times more Omega 3 and 3.1 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass and Raw Grape Leaves have similar amounts of Energy per 1 lb.
Both Raw Lemon Grass as well as Raw Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.