Lets compare vitamin content per 1 pound of Lambsquarters vs Canned Carrots with Salt:
Raw Lambsquarters have 8.9 times more Vitamin B1, 14.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 29.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Vitamin B5 than Raw Lambsquarters.
Both Raw Lambsquarters and Drained Canned Carrots with Salt have similar amounts of Vitamin A per 1 lb.
Both Raw Lambsquarters as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lambsquarters vs Canned Carrots with Salt:
Raw Lambsquarters have 12.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.6 times more Sodium than Raw Lambsquarters.
Both Raw Lambsquarters and Drained Canned Carrots with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lambsquarters have 1.7 times more Energy, 3.3 times more Omega 3, 4 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 6.6 times more Protein than Drained Canned Carrots with Salt.
Both Raw Lambsquarters as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.