Lets compare vitamin content per 1 pound of Lambsquarters vs Boiled Kidney Beans:
Raw Lambsquarters have more Vitamin A, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 66.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Raw Lambsquarters as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lambsquarters vs Boiled Kidney Beans:
Raw Lambsquarters have 8.8 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese, 43 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Iron, 1.9 times more Phosphorus and 2.3 times more Zinc than Raw Lambsquarters.
Both Raw Lambsquarters and Boiled All Types Kidney Beans have similar amounts of Magnesium, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lambsquarters have 2.9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 4.7 times more Omega 3, 3.1 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Raw Lambsquarters.
Both Raw Lambsquarters as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.