Lets compare vitamin content per 1 pound of Boiled Kohlrabi vs Sunflower Seeds:
Boiled and Drained Kohlrabi has 38.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 17.8 times more Vitamin B2, 21.4 times more Vitamin B3, 7.1 times more Vitamin B5, 8.7 times more Vitamin B6, 18.9 times more Vitamin B9 and 67.6 times more Vitamin E than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Kohlrabi vs Sunflower Seeds:
Boiled and Drained Kohlrabi has 2.3 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 13.6 times more Copper, 13.1 times more Iron, 17.1 times more Magnesium, 13.7 times more Manganese, 14.7 times more Phosphorus, 1.9 times more Potassium, 66.3 times more Selenium and 16.1 times more Zinc than Boiled and Drained Kohlrabi.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 20.1 times more Energy, 467.8 times more Fat, 318.2 times more Saturated Fat, 2.1 times more Omega 3, 1047.7 times more Omega 6, 3 times more Carbohydrate, 7.8 times more Fiber and 11.5 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Kohlrabi as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.