Lets compare vitamin content per 1 pound of Boiled Kohlrabi vs Oranges:
Boiled and Drained Kohlrabi has 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Raw Oranges have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Kohlrabi as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Kohlrabi vs Oranges:
Boiled and Drained Kohlrabi has 2.9 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Kohlrabi has 4 times more Omega 3 and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 1.8 times more Carbohydrate, 3.3 times more Sugars and 2.2 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.