Lets compare vitamin content per 1 pound of Boiled Kohlrabi vs Canned Kidney Beans:
Boiled and Drained Kohlrabi has 2.1 times more Vitamin B6, 45 times more Vitamin C and 26 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Boiled and Drained Kohlrabi as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kohlrabi vs Canned Kidney Beans:
Boiled and Drained Kohlrabi has 1.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 14.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Canned All Types Kidney Beans have similar amounts of Copper, Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Kohlrabi has 1.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Energy, 2.9 times more Omega 3, 2.2 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.