Lets compare vitamin content per 1 pound of Kanpyo vs Navel Oranges:
Dried gourd strips have 6.8 times more Vitamin B3, 9.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1 and 295.5 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Dried gourd strips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Kanpyo vs Navel Oranges:
Dried gourd strips have 6.5 times more Calcium, 11.1 times more Copper, 39.4 times more Iron, 11.4 times more Magnesium, 39.2 times more Manganese, 8.2 times more Phosphorus, 9.5 times more Potassium, more Selenium, 15 times more Sodium and 73.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 1 pound:
Dried gourd strips have 5.3 times more Energy, 10.6 times more Omega 6, 5.2 times more Carbohydrate, 4.5 times more Fiber and 9.4 times more Protein than Raw Navel Oranges.
Both Dried gourd strips as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.