Lets compare vitamin content per 1 pound of Cooked Frozen Kale vs Shiitake Mushrooms:
Boiled and Drained Frozen Kale has 4.2 times more Vitamin B1 and 5 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin D than Boiled and Drained Frozen Kale.
Comparing minerals per 1 pound for Cooked Frozen Kale vs Shiitake Mushrooms:
Boiled and Drained Frozen Kale has 75 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 1.8 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.1 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 5.7 times more Selenium and 3.8 times more Zinc than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Raw Shiitake Mushrooms have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Kale has 2.5 times more Fat and 1.3 times more Protein than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Raw Shiitake Mushrooms have similar amounts of Energy and Fiber per 1 lb.
Both Boiled and Drained Frozen Kale as well as Raw Shiitake Mushrooms have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.