Lets compare vitamin content per 1 pound of Cooked Frozen Kale with Salt vs Boiled Lambsquarters with Salt:
Boiled Frozen Kale, drained with Salt has 2.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Lambsquarters with Salt have similar amounts of Vitamin K per 1 lb.
Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Kale with Salt vs Boiled Lambsquarters with Salt:
Boiled and Drained Lambsquarters with Salt contain 1.7 times more Calcium, 2.9 times more Copper and 2 times more Potassium than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Lambsquarters with Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Kale, drained with Salt has 1.7 times more Fat, 10.5 times more Omega 3 and 2 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Lambsquarters with Salt have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.