Lets compare vitamin content per 1 pound of Cooked Frozen Kale with Salt vs Boiled Carrots:
Boiled Frozen Kale, drained with Salt has 3.2 times more Vitamin B2, 4.6 times more Vitamin B9, 4.9 times more Vitamin C, 1.6 times more Vitamin E and 30.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Kale with Salt vs Boiled Carrots:
Boiled Frozen Kale, drained with Salt has 5 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Kale, drained with Salt has 6.7 times more Fat, 336 times more Omega 3, 3 times more Omega 6 and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Carrots have similar amounts of Energy per 1 lb.
Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.