Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Baked White Potatoes:
Boiled and Drained Potherb Jute has 259 times more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.6 times more Vitamin C, 17.5 times more Vitamin E and 40 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3 and 5.3 times more Vitamin B5 than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Potherb Jute vs Baked White Potatoes:
Boiled and Drained Potherb Jute has 21.1 times more Calcium, 2 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Selenium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Manganese than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Potherb Jute has 1.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Potherb Jute as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.