Lets compare vitamin content per 1 pound of Jerusalem-artichokes vs Almonds:
Raw Jerusalem-artichokes have more Vitamin C than Almonds.
While Almonds contain 19 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 134.9 times more Vitamin E than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Jerusalem-artichokes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Jerusalem-artichokes vs Almonds:
Raw Jerusalem-artichokes have 17.7 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 7.4 times more Copper, 15.9 times more Magnesium, 36.3 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 26 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jerusalem-artichokes have 2.2 times more Sugars than Almonds.
While Almonds contain 7.9 times more Energy, 4993 times more Fat, more Saturated Fat, 12324 times more Omega 6, 7.8 times more Fiber and 10.6 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Raw Jerusalem-artichokes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.