Lets compare vitamin content per 1 pound of Jerusalem-artichokes vs Carrots:
Raw Jerusalem-artichokes have 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 1.5 times more Vitamin C, 3.5 times more Vitamin E and 132 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Raw Jerusalem-artichokes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jerusalem-artichokes vs Carrots:
Raw Jerusalem-artichokes have 3.1 times more Copper, 11.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 2.4 times more Manganese, 17.3 times more Sodium and 2 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jerusalem-artichokes have 1.8 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.