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Comparing Nutrients in 1 pound Jellies, no sugar (with sodium saccharin), any flavorsVS Candies, chocolate covered, caramel with nuts

Macros Ratio

Protein Fat Carbs

Jellies, no sugar (with sodium saccharin), any flavors
2%
0%
98%
Candies, chocolate covered, caramel with nuts
8%
40%
52%
1 lb ▼

Macro Nutrients

19%549kcal
Energy
73.5%2132kcal
549 kcalvs2132 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
98%95g
0 gvs95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
66%21g
0 gvs21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.28%0.005g
0 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
156%26.5g
0 gvs26.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%134g
Carbohydrate
212%275g
134 gvs275 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.2%15.4g
Sugars
259%188g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.4 gvs188 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g
Fiber
51.3%19.5g
9.98 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.45%2.5g
Protein
77%43g
2.5 gvs43 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

17.6%159μg
Vitamin A
21%191μg
RAE, retinol activity equivalents
159 μgvs191 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.16%0.05mg
Vitamin B1
15%0.18mg
Thiamine
0.05 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
56%0.73mg
Riboflavin
0.068 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.24%1mg
Vitamin B3
135%21.6mg
Niacin, nicotinic acid, niacinamide
1 mgvs21.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8%0.4mg
Vitamin B5
NA
Pantothenic acid
0.4 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.98%0.091mg
Vitamin B6
56%0.73mg
Pyridoxine
0.091 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
104%417μg
Folates and Folic Acid
13.6 μgvs417 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
7.06%6.35mg
Ascorbic acid
0 mgvs6.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.98%1.5mg
Vitamin E
33.3%5mg
Tocopherols and Tocotrienols
1.5 mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.54%5.44μg
Vitamin K
12%14.5μg
Phytomenadione or phylloquinone
5.44 μgvs14.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%141mg
Calcium
35.4%354mg
141 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg
Copper
292%2.63mg
0.15 mgvs2.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.5%0.68mg
Iron
96%7.7mg
0.68 mgvs7.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
87.5%367mg
18 mgvs367 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg
Manganese
NA
0.13 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.83%41mg
Phosphorus
108%753mg
41 mgvs753 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%435mg
Potassium
59.4%2018mg
435 mgvs2018 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
23%12.7μg
0 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
47%708mg
13.6 mgvs708 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
77%8.5mg
0.32 mgvs8.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.52%315g
Water
0.75%27.7g
315 gvs27.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Jellies, no sugar (with sodium saccharin), any flavors vs Candies, chocolate covered, caramel with nuts:
Comparing minerals per 1 pound for Jellies, no sugar (with sodium saccharin), any flavors vs Candies, chocolate covered, caramel with nuts:
Comparison of macro-nutrients per 1 pound:



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