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Comparing Nutrients in 7 ounces Jellies, no sugar (with sodium saccharin), any flavorsVS Candies, chocolate covered, caramel with nuts

Macros Ratio

Protein Fat Carbs

Jellies, no sugar (with sodium saccharin), any flavors
2%
0%
98%
Candies, chocolate covered, caramel with nuts
8%
40%
52%
7 oz ▼

Macro Nutrients

8.3%240kcal
Energy
32%933kcal
240 kcalvs933 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
43%41.7g
0 gvs41.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
29%9.24g
0 gvs9.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.12%0.002g
0 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
68%11.6g
0 gvs11.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g
Carbohydrate
93%120g
58.7 gvs120 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.28%6.73g
Sugars
113%82g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.73 gvs82 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g
Fiber
22.5%8.53g
4.37 gvs8.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.95%1.1g
Protein
33.7%19g
1.1 gvs19 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

7.7%69.5μg
Vitamin A
9.26%83.3μg
RAE, retinol activity equivalents
69.5 μgvs83.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg
Vitamin B1
6.6%0.079mg
Thiamine
0.022 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
24.4%0.32mg
Riboflavin
0.03 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.73%0.44mg
Vitamin B3
59%9.45mg
Niacin, nicotinic acid, niacinamide
0.44 mgvs9.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.5%0.17mg
Vitamin B5
NA
Pantothenic acid
0.17 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
24.4%0.32mg
Pyridoxine
0.04 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg
Vitamin B9
45.6%183μg
Folates and Folic Acid
5.95 μgvs183 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.1%2.78mg
Ascorbic acid
0 mgvs2.78 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.37%0.65mg
Vitamin E
14.6%2.2mg
Tocopherols and Tocotrienols
0.65 mgvs2.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
5.3%6.35μg
Phytomenadione or phylloquinone
2.4 μgvs6.35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.15%61.5mg
Calcium
15.5%155mg
61.5 mgvs155 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.06%0.064mg
Copper
128%1.15mg
0.064 mgvs1.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.72%0.3mg
Iron
42%3.37mg
0.3 mgvs3.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
38.3%161mg
7.94 mgvs161 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.5%0.058mg
Manganese
NA
0.058 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg
Phosphorus
47%329mg
18 mgvs329 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%191mg
Potassium
26%883mg
191 mgvs883 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
10%5.56μg
0 μgvs5.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
20.6%310mg
5.95 mgvs310 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg
Zinc
33.7%3.7mg
0.14 mgvs3.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.73%138g
Water
0.33%12g
138 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Candies, chocolate covered, caramel with nuts:
Comparing minerals per 7 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Candies, chocolate covered, caramel with nuts:
Comparison of macro-nutrients per 7 ounces:



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